Women’s Health: Get the latest, Expert-backed Articles and Videos on Women's Sexual Health, Yoga and Fitness Tips, How-To Guides, Weight Loss, and Skin and Haircare Tips | HealthShots

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Balanced Diet Chart — Nutrition
7 nutrition tips every woman must know for a healthy life
Dr Isha Nandal

yoga mudra — Staying Fit
Feeling drained this summer? Try these simple ancient yogic mudras to restore balance
Tavishi Dogra

High blood pressure — Self Care
Is high blood pressure a hidden sign of a thyroid problem?
Dr Manoj Chaddha

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Meet The Experts

Dr Duru Shah
Nutrition
Dr Jaishree Sharad
Skin & Hair
Anshuka Parwani
Fitness
Kavita Devgan
Nutrition
Dr Samir Parikh
Mental Health

Web Stories

Watch

She slays — She Slays
5 years, 500+ empowering stories: Celebrating Health Shots She Slays Awards

Saiyami Kher Ironman Triathlon — Staying Fit
Saiyami Kher: Mental health is why I took up the physically challenging Ironman Triathlon

BERJAYA — Emotional Health
Independence Day 2024 | Celebrity Chef Sarah Todd shares her lessons from India

BERJAYA — Self Care
Heart Failure: Warning Signs You Shouldn’t Ignore

symptoms of PCOS — Self Care
Can heatwave make PMOS symptoms worse?
Tavishi Dogra

Woman doing pranayama — Staying Fit
Can Pranayama regulate blood pressure through breath control?
Tavishi Dogra

Woman chronic fatigue — Self Care
Is your tiredness more than burnout? Know all about chronic fatigue syndrome
Tavishi Dogra

fruit or vegetable — Nutrition
Fruit or vegetable? Take this quiz to find out if you really know what’s on your plate!
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Quick Shots

benefits of almond butter — 5 surprising benefits of almond butter to boost your health
Aayushi Gupta

yoga for stroke — World Stroke Day: 6 yoga poses to reduce the risk of stroke
Aayushi Gupta

types of rice — 5 diabetes-friendly rice options that have lower GI than white rice
Aayushi Gupta

high sugar foods — 7 high-sugar foods you should avoid with diabetes
Aayushi Gupta

diabetes in summer — Self Care
Why do your sugar levels fluctuate more in summer?
Tavishi Dogra

hantavirus — Self Care
How to stay safe from Hantavirus if you’re travelling abroad?
Tavishi Dogra

An unhappy woman — Mental Health
Is your daily routine stressing you out? 6 hidden habits that affect your peace
Tavishi Dogra

Listen

Health Shots InFocus podcast with Radhika Bhirani — Mental Health
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Happiness Hacks
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Self Care
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Emotional Health
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani

heart health — Self Care
Why are heart attacks becoming more common in 20s, 30s and 40s?
Tavishi Dogra

tips to reduce ultra processed foods in your diet — Nutrition
Snacking can harm your heart: 5 hidden dangers of ultra-processed foods
Tavishi Dogra

A cereal bowl — Superfoods
5 high-protein foods worth prioritising while on GLP-1 medications
Tavishi Dogra

Norovirus vs hantavirus — Self Care
Norovirus vs Hantavirus: Are these two viruses spreading on cruise ships the same?
Aayushi Gupta