Workouts

A Complete Pilates Fashion Guide, From Compression Leggings to Grippy Socks

Aug 7, 2026

A Complete Pilates Fashion Guide, From Compression Leggings to Grippy Socks

Whether you're trying reformer Pilates for the first time or you consider yourself a pro, the last thing you want to worry about is your outfit.

Matt Damon's Stuntwoman Just Dropped Her Workout Routine

Aug 6, 2026

Matt Damon's Stuntwoman Just Dropped Her Workout Routine

At this point, Devyn Dalton's biceps deserve their own Oscar.

I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"

Aug 4, 2026

I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"

I'm elbow-deep in a plate of chicken limone at an Italian restaurant in Chicago's West Loop.

This 30-Minute HIIT Workout Is the Best Summer Sweat Session

Aug 3, 2026

This 30-Minute HIIT Workout Is the Best Summer Sweat Session

Your summer sweat session is here — are you up for the challenge?

Presented By Smartwater

Unpacking the TikTok-Viral 30-30-30 Method

Jul 1, 2026

Unpacking the TikTok-Viral 30-30-30 Method

We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype.

A Full Breakdown of Orangetheory — From Cost to Class Structure

Jun 22, 2026

A Full Breakdown of Orangetheory — From Cost to Class Structure

Not all boutique fitness studios are created equally.

Step Into Summer With This 15-Minute Strength Training Session

Jun 15, 2026

Step Into Summer With This 15-Minute Strength Training Session

Start the summer off strong .

Presented By Outshine

10-Minute HIIT Workout to Boost Your Mood

Jun 1, 2026

10-Minute HIIT Workout to Boost Your Mood

This quick HIIT session proves it only takes 10 minutes to brighten your mood.

Presented By Outshine

A Case For Line Dancing as a Cardio Workout

May 12, 2026

A Case For Line Dancing as a Cardio Workout

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing.

10-Minute Beginner-Friendly Pilates Flow

May 11, 2026

10-Minute Beginner-Friendly Pilates Flow

Pilates is having a huge moment, and for good reason.

Presented By Activia

Is Padel the Newest "It" Sport? I Tried It to Find Out

May 6, 2026

Is Padel the Newest "It" Sport? I Tried It to Find Out

Think of padel as pickleball's cool older sister.

"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom

Apr 21, 2026

"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom

Lindsay Arnold is one strong mama.