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Tanja Shaw, BScKin, Owner Ascend Fitness + Lifestyle writes for the Chilliwack Progress every other week. Watch for her column in print and online. (Submitted photo)

Life

HEALTHY LIVING: There is a missing piece in your mobility, and it isn’t stretching

Owner of Ascend Fitness in Chilliwack offers tips to get the most out of your workouts

Nathaniel Robertson hid 300 rubber ducks around The Spirit of Hope Secondary for April Fool’s Day. (Christyn Rumble/ Hope Standard)

Life

April Fool’s prank fills high school in Hope with 300 rubber ducks

Grade 11 student placed ducks as a way to spread cheer

Tanja Shaw, BScKin, Owner Ascend Fitness + Lifestyle writes for the Chilliwack Progress every other week. Watch for her column in print and online. (Submitted photo)

Life

HEALTHY LIVING: What actually matters in a workout, and what doesn’t

Owner of Ascend Fitness in Chilliwack offers tips to get the most out of your workouts, without the…

There are multiple categories to nominate people and businesses in for the 2026 Chilliwack Progress A-List Readers’ Choice Awards.

Business

Nomination period begins for 18th Chilliwack Progress A-List Readers’ Choice awards

Time to give a shout out to your favourite local businesses and organizations

When you gather around a table this Christmas, check out the locally made goods you can offer your guests. (Pixabay.com)

Business

SHOP LOCAL: Eat, drink and be merry with Chilliwack food producers

Supporting local over the holidays is a tasty option that also feeds the economy

People filled Chilliwack’s 1881 district on Saturday night before the Chilliwack Christmas Parade, on Nov. 29. The downtown area (and beyond) is filled with locally owned businesses to support this holiday season. (Jessica Peters/ Chilliwack Progress)

Business

SHOP LOCAL: Supporting local businesses supports the whole community

It’s BC Buy Local Week and time to think about supporting Chilliwack businesses

FILE - The Sardis Drumline takes part in the annual Rotary Christmas Parade in downtown Chilliwack on Dec. 2, 2023. (Jenna Hauck/ Chilliwack Progress file)

Business

Shop Local: Create a Christmas steeped in Chilliwack traditions

Make it a season of giving, taking in a favourite show or simply enjoying festive lighting displays

Hand Woven Yellow Cedar Hoop Earrings with Abalone are available at Stó:lō Gift Shop. (Submitted photo)

Business

Shop Local: Gift giving with a Chilliwack flair

From homemade bacon jams to Indigenous art, Chilliwack makers have you covered

Shop Local sponsors

Business

Shop Local: Why Christmas craft markets help make a difference

Christmas craft market season is officially upon us, with markets taking place in church halls, school gymnasiums and…

The plug-in hybrid SUV 2025 Lincoln Corsair GT offers a sleek exterior profile and easy accessibility. Courtesy Lincoln

Life

2025 Lincoln Corsair: worthy transport for the aristocracy

A commitment to confidentiality prevents me revealing which titled person I chauffeured around town during a week-long test…