@samleslie
Sports Physio, Athletics Coach & Educator. I help athletes unlock peak performance.
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PEAK^ Educational Articles for Athletes & Coaches
PEAK^ Educational Articles for Athletes & Coaches
Exlore insights on athletic performance, training strategies, and coaching techniques. Elevate your game with evidence-based articles for athletes and coaches at all levels
Harnessing reflexes to improve athletic movements - Sportsmith
Harnessing reflexes to improve athletic movements - Sportsmith
Reflexes are the fastest neural circuits in the body. They are the simplest and shortest connections, and they have no interaction with the cerebral cortex, which means they are involuntary. Reflexes are an individual’s response to their environment, and reflect their nervous system status. Postural and balance reactions happen automatically: some people land safely like…
PODCAST Ep44: Track & Field Podcast
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PODCAST Ep44: Track & Field Podcast
How to Assess an Athlete's Direction Bias and Use It to Improve Performance - SimpliFaster
How to Assess an Athlete's Direction Bias and Use It to Improve Performance - SimpliFaster
Knowing your athlete's direction bias can help improve motor control, direction of force application, and proprioception all through a few exercises you can incorporate into a warm up. Gym programming design can then use direction bias to help make an athlete more robust across all planes of movement while avoiding aggravating positions.
Direction Bias Gym Programming and Athletic Performance - SimpliFaster
Direction Bias Gym Programming and Athletic Performance - SimpliFaster
Block Start Analysis: What metrics should we be focusing on? (Simplifaster)
Block Start Analysis: What metrics should we be focusing on? (Simplifaster)
Sam Leslie reports on a study to determine which sprint metrics within the first three strides correlated highest with sprint performance to 20 meters. Coaches may want to use these findings to make their block sessions more efficient.
Using Plantiga to Modify the Starting Block Position with an Elite Sprinter
Using Plantiga to Modify the Starting Block Position with an Elite Sprinter
Coach Sam Leslie explains how he and Sam Rowsell used data from the Plantiga IMU to determine whether changing and refining a sprinter’s starting block position would result in faster 100-meter sprint times.
ANF - What is it?
ANF - What is it?
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