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A truly supportive gift for a budding family - this bundle gives the framework and nutritional support to effortlessly and effectively support the postpartum window. It provides about two weeks of nourishing meals for a mama and partner and instruction on how to craft a 6-week period of restoration after birth. We recommend that you order this bundle well ahead of the "due date" so that the parent(s) can read through our guide and prepare a plan. Not to mention, plenty of babies are born ahead of schedule! It includes:The Cookma Postpartum Newsprint Guide 2 Nourishing Kitchari2 Mama’s Mung Bean Soup2 Saffron Kheer2 Red Lentil & Coconut Sambar2 Jade & Ginger Congee1 Coastal Gomasio1 2 oz jar of Belly of the Sun's Mermaid Ghee1 Mama’s Milk Tea

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Mama Bundle

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The Mama Bundle

Kitchari (kitch-a-ree) is considered one of the most nourishing and healing foods in Ayurveda. The humble yet powerful combination of rice and beans are staples globally – they represent survival itself. In kitchari, mung beans and basmati rice are slow cooked with loads of water to create a deeply hydrating, protein rich meal that is a brilliant conduit for the medicine of spices. A warm bowl of kitchari with a glistening, golden pool of ghee and a brightening wedge of lemon is a symbol of glorious and abundant well-being. This ultimate kitchen workhorse can be a simple, affordable weeknight meal for the whole family, it can be used to cleanse and rebalance with a mono-cleanse, and it can be used like a classic chicken soup – to cure whatever is ailing you. Keep refrigerated. This product has a 4-month refrigerated shelf life. 335g/11oz Easy Directions1) Large pot + Kitchari kit + 7 cups water *2) Bring to a boil & simmer over low heat for 40 minutes, stirring occasionally3) Top with a generous amount of ghee, fresh lemon & cilantro to serve. * Consider adding 4 cups of local, seasonal vegetables while cooking such as mustard greens, beets, fennel, carrots, chard, summer squash, or baby turnips. Ingredients: basmati rice*, yellow mung beans*, ghee*, garlic*, fresh ginger*, coconut oil *, black mustard seeds, cumin seeds*, fresh curry leaves, asafoetida, turmeric*, black pepper*, sea salt* organic Contains: Milk, Coconut

Nourishing Kitchari

The almighty healing food, mung beans are the base of this brothy protein-rich soup. Garlic, ginger, and spices are cooked slowly to make them more easily digestible so that they can kindle the digestive fire without creating too much heat in the system. This is great for anyone in need of a comforting bowl of immunity-boosting soup and is especially good for acute illness, post-surgery and postnatal recovery. Keep refrigerated. This product has a 4-month refrigerated shelf life. Easy Directions1) Large pot + Mama’s Mung Bean Soup + 5 cups water*2) Bring to a boil & simmer over low heat for 30 minutes, stirring occasionally3) Top with a generous amount of ghee, fresh lemon & cilantro to serve. Serve over rice for a heartier meal. *Consider adding 2 cups of local, seasonal vegetables such as summer squash, carrots, kale, green beans, & spinach. Ingredients: yellow mung beans*, dehydrated carrot*, coconut milk powder* (coconut), garlic*, coconut oil* (coconut), fresh ginger*, cumin seeds*, turmeric powder*, black pepper*, sea salt, asofoetida* organic Contains: Coconut 288 g / 10 oz

Mama’s Mung Bean Soup

Cultures around the world rely on bowls of smooth, creamy congee to rebalance and heal. Based on Traditional Chinese Medicine, our congee uses precious jade pearl rice for its grassy flavor alongside warming fresh ginger. Our Coastal Gomasio is tucked inside to add rich toasted sesame seeds, mineral-rich wild crafted dulse seaweed from the Mendocino coastline, and Sonoma Coast sea salt to your savory congee. Good for breakfast, lunch, or dinner, this congee can be made savory or sweet. It’s excellent topped with an egg and some greens for a simple anytime dish or you can skip the Coastal Gomasio topping and add ghee and raw honey for a soothing sweet bowl. For an ultimate healing one-pot meal, slow cook with chicken thighs. It’s an incredibly adaptable and easy-to-digest dish. Keep refrigerated. This product as a 4-month refrigerated shelf life. Easy Directions1) Large pot + Jade Ginger Congee + 5 cups water2) Whisk in & simmer over low heat with a lid for 30 minutes, stirring regularly3) Top generously with ghee or toasted sesame oil and Coastal Gomasio (for a savory bowl) Ingredients: Jade Pearl Rice*, Fresh Ginger*, Coconut Oil*, Sea Salt, Coastal Gomasio (White Sesame Seeds*, Black Sesame Seeds* Wild-crafted Dulse, Sea Salt)* organic Contains: Sesame 233g/8oz

Jade & Ginger Congee

This South Indian staple features a warm and complex spice blend and is paired with tangy tamarind, fragrant curry leaves, and toasted coconut to make this unique and rich lentil stew. Traditionally, sambar is simmered with seasonal vegetables and served over rice for a hearty, protein-rich meal that is reliably satisfying. Keep refrigerated. This product has a 4-month refrigerated shelf life. Easy Directions1) Large pot + Red Lentil & Coconut Soup + 4 cups water*2) Bring to boil & simmer over low heat for 30 minutes, stirring occasionally3) Top with a generous amount of ghee, fresh lemon & cilantro to serve. Serve over rice for a heartier meal. * Consider adding 4 cups of chopped local, seasonal vegetables such as carrots, purple daikon radish, okra, green beans, squashes, cauliflower, or tomatoes. Ingredients: Red Lentils*, Shredded Coconut*, Coconut Milk Powder*, Coconut Oil*, Sambar Powder (Urad Dal*, Coriander Seeds*, Toor Dal*, Fenugreek Seeds*, Cumin Seeds*, Black Pepper*, Fresh Curry Leaves, Asafoetida, Red Pepper Flakes*, Turmeric*), Black Mustard Seeds*, Sea Salt, Coconut Sugar*, Tamarind Paste* Turmeric**organic Contains: Coconut 263 g / 9.2 oz

Red Lentil & Coconut Sambar

Kheer (keer), a rich and deeply satisfying Ayurvedic rice pudding is traditionally made for joyful occasions and ceremonies. It is sometimes served as prasad, a sacred food offering. Bring the sacredness of this special food to everyday meals or your special healing times that need a little warmth and sweetness. Our version is touched by golden saffron, sweet raisins, ground almonds, and rich coconut milk powder and can be enjoyed for breakfast, snacks, or as a lightly sweet anytime meal. Keep refrigerated. This product has a 4-month refrigerated shelf life. Easy Directions1) Large pot + Saffron Kheer + 5 cups water*2) Whisk in and simmer over low heat for 25 minutes, stirring occasionally3) Top generously with ghee and raw honey or maple syrup to taste.* For a little something extra, top with ghee-toasted cashews. Ingredients: Basmati Rice*, Coconut Oil*, Fresh Ginger*, Cardamom Powder*, Saigon Cinnamon, Saffron Threads, Coconut Sugar*, Raisins*, Almond Meal, Coconut Milk Powder*, Vanilla Extract*, Sea Salt* organic Contains: Nuts 233g/8oz 4-month refrigerated shelf life.

Saffron Kheer

Mix and match your favorite One-Pot Meals. Whether you’re craving comfort, looking for balance, or ready to explore new flavors, this customizable trio lets you stock up on the meals you love most. Explore the unique benefits and preparation of each meal on their individual product pages.

Build Your Own Trio

Our nourishing one-pot meals are reliably satisfying and beyond easy to make.  Each kit serves at least 4.

Nourishing One-Pot Meals

The Cookma x Pointe Acupuncture Reset Bundle 

Superpowered Snacks

Build a foundation of nourishing meals with this essential collection of healing one-pot meals. Five thoughtfully crafted recipes that blend traditional ingredients with the convenience of modern cooking. Includes one of each: Nourishing Kitchari Mama's Mung Bean Soup Jade & Ginger Congee Red Lentil & Coconut Sambar Saffron Kheer Each meal delivers complete nutrition in a single pot, using time-honored ingredients that support your well-being while fitting naturally into your weekly routine. Perishable * Keep Refrigerated Explore the unique benefits and preparation of each meal on their individual product pages.

The Cookma Collection

The Reset Bundle is a research-backed program that meets you where you are by fortifying, nourishing & detoxifying - giving your body a chance to reset as you care for yourself this new year. You will receive the full bundle including a guided program from Sam Buchanan DACM L.AC of Pointe Acupuncture with step-by- step instructions and an easy to follow schedule. The Cookma x Pointe Acupuncture Reset Bundle is a step-by-step 3 day cleanse that: Supports Gut Health Stabilizes Blood Sugar Reduces Inflammation Balances Electrolytes. Promotes Detoxification Includes: 1 Mama's Mung Bean Soup 1 Nourishing Kitchari 1 Jade & Ginger Congee 1 Red Lentil & Coconut Sambar 1 set Vie Gold Ear Seeds Step by step guide on how to create an effective and easy cleanse created by Dr. Sam Buchanan & Lisa Chatham

The Cookma x Pointe Acupuncture Reset Bundle

Replenishment pack for the Mama Bundle to keep the nourishment coming. This kit includes the essentials for but does not include the guide, gomasio, or tote. It includes:2 Nourishing Kitchari2 Mama’s Mung Bean Soup2 Saffron Kheer2 Red Lentil & Coconut Sambar2 Jade & Ginger Congee1 Mama’s Milk Tea

Replenish Bundle

Cultures around the world recognize the first 6 weeks after a child is born as a pivotal time of healing for a new mom. It's a time of not only healing from childbirth, but it's also said to be a sacred portal time when a woman can heal long-standing chronic conditions and reset her path of vitality for her years to come. At Cookma, we've spent years researching how Ayurveda, Chinese Medicine, and traditional cultures honor and support this special time. This guide is a distilled version of that research that allows a new family to gain wisdom of these practices and create an individualized postpartum program - effortlessly. In this guide you will find: The tenets of healing Tips on how to ask your community for support How to create your individualized program A guide for your support person / people

Cookma Postpartum Support Guide

Support Sets - Bundles

This Californian version of the Japanese classic combines organic black and white sesame seeds, wildcrafted dulse from the Mendocino coast, and sea salt harvested from the Sonoma coast. It is rich in calcium, copper, magnesium, and other trace minerals. Swap it for salt in just about anything and apply liberally! It’s especially delicious on eggs, avocados, warm bowls of rice & popcorn. Ingredients: White sesame seeds*, black sesame seeds*, wild-crafted dulse, hand-harvested sea salt* organic 130g/4.6oz

Coastal Gomasio

Throughout much of India, especially the southern states, households have their own unique sambar blend. Sambar has a bit more heat and complexity than other spice blends. It begins with roasting urad dal and toor dal. These pulses give a heartiness and richness to the spice blend. Additionally, the spices are roasted to add a depth of flavor that will bring character to any dish. Rather than cooking with it, we recommend that you use it as a condiment tableside for grain dishes, curries, and whatever else you might like to bring some sophisticated heat to. Ingredients: urad dal*, toor dal*, red chilies*, coriander seeds*, fenugreek seeds*, fresh curry leaves, cumin seeds*, black pepper*, asofoetida, turmeric powder** organic 100g/3.5oz

Sambar Powder

In collaboration with our friends at Leaves & Flowers This warming blend of herbs for Nursing Mothers features a team of galactagogues which are traditionally used to support milk production. The addition of pink rose petal and lavender invite softness and relaxation as healthy breastfeeding is not just about production, it’s about letting go and trusting the process. Make this a luxurious milky treat by adding milk of choice, a bit of raw honey, and an indulgent dollop of ghee. Ingredients: Oatstraw, Fennel, Fenugreek, Anise, Ginger, Rose Petal, Lavender 50 g / 1.8 oz

Mama's Milk Tea

From the makers of our Mama's Milk Tea, comes another one of our favorites, Digestive Seed Tea. Tasting Notes - Warming, Grounding, & Spicy Inspired by the ethos of Ayurveda, which considers the digestive system to be the root of all health, the Leaves and Flower formula is a blend of seeds and bark designed to assist the body's digestive and circulatory function. As delicious as it is therapeutic, Digestive Seed Tea is the perfect blend to enjoy before or after a meal to bring you ease and comfort. Fennel, Cinnamon, Coriander, Green Cardamom, Cumin Net Wt 65g / 22 Servings Loose Leaf Tea

Digestive Seed Tea - Leaves and Flowers

From the makers of our Mama's Milk Tea, comes another one of our favorites, Assam Chai. Tasting Notes - Sweet Spice, Peppery, & Bold Once you taste the Chai of India no other version compares - except ours. True to origin, we blend small beads of Assam black tea with potent, aromatic spices. We also include Indian Rose and a whisper of Peppermint to add subtle complexity to the blend’s rich sweetness. You may steep in a teapot to infuse, or for the traditional preparation, simmer in a saucepan on the stove with milk and sugar to taste. Assam Tea, Ginger, Cardamom, Cinnamon, Black Pepper, Rose Petal, Peppermint Net Wt 100g / 25 Servings Loose Leaf Tea

Assam Chai - Leaves and Flowers

We are delighted to share this cooling, calming, & beautifying ghee from our friends at Belly of the Sun. This gorgeous blend is rich in antioxidants and minerals that deeply nourish and protect the body. Featuring hydrolyzed Pearl extract—revered in Traditional Chinese Medicine for its cooling, regenerative, and Yin-supporting properties—and Blue Majik, E3Live’s potent spirulina extract packed with anti-inflammatory phycocyanin to boost energy and ease discomfort. Its subtly sweet flavor makes it perfect to enjoy in warm drinks, oatmeal, or even just by the spoonful. Ingredients: Handcrafted ghee,* pearl extract powder, e3live blue majik spirulina extract,* handcrafted maple sugar, raw local honey, vanilla,* (*organic) Shelf life: Consume within 3 months of opening & store in a cool, dark area; refrigeration is not necessary but can extend the expiration date by 3 months!

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Effortless Healing Food

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