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Online Coaching 

Strength Foundations

Check out my digital product

Apply For 1:1 Coaching 🔥

Whether you are a bigginer, coming back from injury, or hit plataus — Strength Foundations teaches you the frame work.

PDF Program

Coaching Application 

FOUNDATIONS 

Best for: Structure, accountability, and a clear plan to follow.

Includes:
• Custom workout plan
• Macro & calorie targets
• Monthly progress check-in
• Habit & mental guidance 
• 2 video call per month
• Standard support

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TRANSFORMATION 

Best for: Active coaching for faster, consistent progress.

Includes everything in Foundations plus:
• Weekly check-ins
• Training structured around your schedule
• Weekly training, cardio & nutrition adjustments
• Form feedback
• 1 video call per week
• Priority support

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ELITE 1-ON-1 

Maximum results. Minimum guesswork.

Best for: Fully handled, high-level coaching.

Includes:
• Fully tailored training, nutrition & recovery
• On-demand video access
• Unlimited adjustments
• Same-day VIP support
• Done-for-you coaching structure, just execute

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If you’re serious about results, apply below.


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Coaching Info 📊

Coaching Application

Build the strongest version of yourself, the right way. Stop being sold unrealistic expectations by enhanced physiques and quick-fix programs. Real strength takes structure, discipline, and intelligent execution.

Whether you’re starting from scratch, rebuilding after setbacks, or stuck at a plateau, this is where real progress begins.

I’m Connor, founder of Penney Performance. My journey didn’t begin in a gym. It began in hospitals. I rebuilt my body after multiple ACL injuries, a ruptured Achilles, and lifelong adversity from being born with club feet.

I didn’t have the luxury of reckless training. I had to understand movement, structure, and long-term progression.

That experience is what separates my coaching from generic programs.

I don’t coach from theory.

I coach from lived experience.

My coaching is built on structure, progressive training, strategic nutrition, and accountability. No hype. No shortcuts. Just systems that produce real, sustainable results.
  Apply below👇

Coaching Overview🔥

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Training & Nutrition Programs

Learn how to calculate calories, track macros and structure your nutrition for fat loss and muscle gain.

Includes macro calculator, meal framework and sample day.