@CoachCat
Holistic Personal Training to improve quality of life through movement
Apply for 1-1 online fitness coaching
Apply for 1-1 online fitness coaching
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youtube.com
Massage & Movement Therapy for Pain Relief | Helping Women Move and Feel Their Best I specialize in massage and movement therapy designed to reduce pain and improve quality of life for women. My mission is to help you move better so you can live better! DISCLAIMER: My form may not always be "perfect" due to my own physical limitations. I believe that movement doesn’t have to look perfect to be effective—everyone has their own injuries, pain, and restrictions. If you’re looking for flawless form, this might not be the place for you. My videos are for educational and entertainment purposes only. I am not a doctor, physical therapist, or chiropractor—please consult a professional for a proper diagnosis.
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