Reclaim Your Health
Helping you age with strength and vibrancyđŞđ
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Purchase my Balance Workshop Replay and All Videos Here!
Purchase my Balance Workshop Replay and All Videos Here!
Learn how balance works, why it changes with age, and how to improve it using the simple 3Ă10 Balance Method.
My Amazon Storefront - Shop My Favorite Products
My Amazon Storefront - Shop My Favorite Products
Shop recommended products from Christine Cernera on www.amazon.com. Learn more about Christine Cernera's favorite products.
⨠Mobility Exercises for Women 60+ | Stay Flexible and Pain-Free â¨
⨠Mobility Exercises for Women 60+ | Stay Flexible and Pain-Free â¨
I started doing these mobility exercises every day for 30 daysâand they completely changed the way my body feels and moves. My lower back pain is drastically...
Subscribe to my YouTube Channel
Subscribe to my YouTube Channel
Welcome to Reclaim Your Health, I am Christine, a certified personal trainer and Functional Nutritional Therapy Practitioner. Aging well isnât about extremesâitâs about staying strong, moving well, and being consistent. Here, youâll find simple, realistic ways to build strength, improve mobility, and create habits that stick. No gimmicks, no quick fixesâjust practical movement strategies to help you stay active and independent for life. Start small. Keep going. Your future self will thank you. Subscribe for actionable tips on functional movement, consistency, and making progress that lasts.
Hyperbell Bar - Use Code RYH to Get 15% Off
Hyperbell Bar - Use Code RYH to Get 15% Off
HYPERBELL Bar was designed to maximize your workout, while minimizing the amount of space and money you spend. It transforms your dumbbells into a loaded gym.
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