The Flow Winthin.

Our Booking PolicyPlease bring a Yoga mat, blanket and any props you usually use. Booked classes can be cancelled and refunded up to 12 hours before the class start time, after this payment is non-refundable (unless the class is cancelled.)

Classes

Slow Flow

£10

Slow Flow:

An hour of practice where we aim to use the breath to calm and still any busyness in the mind, allowing awareness to fill the space of the body. This may lead to a sense of cohesion through your whole being, but the invitation is simply to be curious and open to what unfolds for you and your unique body.

We move slowly so we can take our time, notice, refine, feel, and respond.

This class draws on elements of Vinyasa Flow but is mostly inspired by Tantric Hatha Yoga, where we attune to the energetics of how the way we breathe and shape the body creates a particular energetic experience. Therefore, the focus is more on how it all feels rather than how it looks.
Come as you are — there are no expectations, just an hour for you to be held by the practice.

Location: The Studio, Ruddington

Yoga mats and props are provided but feel free to bring your own.
Wear comfortable clothes, layers are good.
Bring a water bottle filled up in case you get thirsty.

Sunday Circle

£38

Sunday Circle -

'As within so without, as above so below.'

Come together for morning/afternoon of nourishment and connection.
Time spent held in community out of the doing world.
A Sacred pause to honour where you are and what you are moving through.
We will use Yoga & Tantric practices and philosophy, somatic movement/enquiry, the turning of the wheel of the year, the nourishment and wisdom of Cacao and community hold you through the practice.

Each monthly offering will be slightly different attuning to the season we are in.

Important information:
Free parking on Randsom Road.
Bring a large bottle of Water.
This is a natural and rustic space, there is a walk to the hut and to the toilets.
There may be mud.
Wear warm layers.
Bring a blanket.

Address:
St Anne's Allotment
121 Ransome Road,
Nottingham,
NG3 3LH.

Wednesday Evening Yoga - Moving into stillness (asana/pranayama/meditation/relaxation)

£9

This class combines elements of Vinyasa Flow and Tantic Hatha Yoga -for all levels.
I offer out lots of options so you can feel at home in your practice.
We will use a combination of movement, asana energetics (spine positioning), Somatics, pranayama to move us towards stillness where we will rest in either the state of relaxation of meditation.

Please bring a Yoga Mat, blanket and a drink.

Location: Ruddington Methodist Church Hall, 18 Charles St, Ruddington, Nottingham NG11 6EF

On street parking.

Wednesday evening Yoga - Rest Practice 7.15-8.15pm

£9

This class creates a space for rest to nourish your body, mind and soul. We use a combination of gentle movement, restorative postures, pranayama (breath work) and meditation to bring the body to sweet stillness and invite the mind to find ease.
The aim is to create a balance between alert awareness and rest.
Class is suitable for all.

Please bring Yoga mat plus a blanket, bolster or pillow.

Location: Ruddington Methodist Church Hall, 18 Charles St, Ruddington, Nottingham NG11 6EF

On street parking.

Yoga in the Garden.

£12

Join us for a morning practice in the beautiful garden of the Framework Knitters Museum. We will move slowly and will offer a combination of asana, pranayama, relaxation and meditation. The class is suitable for all with a genuine interest in the practice.

Come and enjoy the beauty of our summer mornings combined with connection of community and practice. There is an invitation to stay for coffee/refreshments after class if you have the time and space in your day. Parkers Yard serves wonderful drinks and treats.

This class is weather dependant so if rain is forecast or the ground soggy all bookings and payments will be refunded or transferred to a future date.

Please bring a Yoga mat, blanket, water bottle and wear lots of layers.

Venue: Framework Knitters Museum,  Chapel Street,  Ruddington , Nottingham , NG11 6HE
Parking: On street in Ruddington - it is best not to drive down Chapel Street as it is a small, dead end road that is often busy.

Team

About

I like to share Yoga classes from the heart. I offer traditional Tantric Hatha Yoga as well as restorative sessions and gentle flows. My classes have a mindful and compassionate focus.

kateflowyoga@gmail.com

https://www.theflowwithin.co.uk

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