@softstrength
Somatic Practices and coaching for Chronic Pain, Illness and emotional wellbeing
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Website
Free Wake-up Meditation + Affirmations for Ease and Energy- Download
Free Wake-up Meditation + Affirmations for Ease and Energy- Download
Move to Heal JUNE 2025 ONLINE COURSE: Mindful Movement, Meditation and Compassionate Connection
Move to Heal JUNE 2025 ONLINE COURSE: Mindful Movement, Meditation and Compassionate Connection
A 6-Week Online Course to heal or prevent Chronic Illness and support Emotional Wellbeing with experienced NHS Physiotherapist
Meditation: Finding steadiness and hope through goodness
Meditation: Finding steadiness and hope through goodness
There is so much unrest in the world.We can let world affairs hijack our wellbeing but then we are no good to ourselves or others.This meditation helps you t...
Knowledge to Healing - the skill we need SPRING NEWSLETTER
Knowledge to Healing - the skill we need SPRING NEWSLETTER
April 23 Blog: The invitation to rebirth
April 23 Blog: The invitation to rebirth
Feb 23 Blog: Are you in your circle of love?
Feb 23 Blog: Are you in your circle of love?
Jan 23 Blog: Gentle January, Aligned Intentions
Jan 23 Blog: Gentle January, Aligned Intentions
Dec 22 Blog: Honouring Loss
Dec 22 Blog: Honouring Loss
Meditation: Reconnect with what's meaningful
Meditation: Reconnect with what's meaningful
Life with Chronic pain and illness can have you living a shut down life. A life in which you find yourself doing the bare essentials, the things that used to...
February Blog: Recommit to yourself
February Blog: Recommit to yourself
January Blog: Creating Space to move the needle on your life
January Blog: Creating Space to move the needle on your life
December Blog: Reframing Rest
December Blog: Reframing Rest
August Blog and News- Is the negativity bias driving your symptoms crazy?
August Blog and News- Is the negativity bias driving your symptoms crazy?
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July Blog and News- Breaking out of the fear cycle
July Blog and News- Breaking out of the fear cycle
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June Blog and News- Yoga a path to recovery and empowerment
June Blog and News- Yoga a path to recovery and empowerment
May Blog and news- When your body becomes a hostile place to live
May Blog and news- When your body becomes a hostile place to live
April Blog/News Reconnect with what's meaningful
April Blog/News Reconnect with what's meaningful
March Blog/Newsletter- Acceptance the path to Growth
March Blog/Newsletter- Acceptance the path to Growth
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