Health & Wellness

This virtual reality boxing workout is my go-to on days I don’t want to exercise

FitXR brings virtual reality boxing and dance classes to your living room. Here's what happened when I tried it.

At 56, this mom says she’s in the best shape of her life after losing 40 pounds

Cyndi Hansen says she was feeling fatigued and depressed when she decided to make a change.

Vaccinated Americans rejoice as they get their shots

Anne Lamott talks about finding grace and new book

‘My body was shutting down’: Woman shares her experience with early heart failure

'It literally came out of nowhere': Mom, 39, warns others after suffering heart attack

By making ‘small changes’ over time, man, 20, loses 150 pounds

How Jazzercise helped this woman lose 90 pounds – and find new inspiration