Grapefruit-Shrimp Ceviche
Low-cal, protein-packed, and full of vitamins and minerals like selenium (crucial for immunity) and B12 (for energy), shrimp are nutritional superstars. For this ceviche, they get marinated in a sweet-tart-spicy mixture; the acid in the grapefruit juice “cooks” them as they soak up the robust flavor.
Muhammara
Roasted red peppers give this Middle Eastern dip a smoky flavor and gorgeous orange-red hue, while walnuts bring protein, fiber, and plant-based omega-3 fatty acids. Pomegranate molasses adds antioxidants and a delicious depth of flavor. Look for it in the international foods aisle at a supermarket or in a Middle Eastern market, or order online at amazon.com.
Citrus-Sage Kombucha Sangria
Bubbly and bright, this white-wine sangria gets its unique flavor from kombucha, a fizzy fermented tea that adds antioxidants and polyphenols along with probiotics. Pretty slices of winter citrus and fresh sage bring the tangy, earthy notes.
Smoky Chicken Satay with Peanut Sauce
Food on a stick is just more fun—especially when it comes with a peanuty, lime-spiked sauce. (And smoked paprika makes these step off from the usual satay.) Chicken thighs won’t dry out the way breasts can and have much more flavor.
Warm Citrus-Marinated Olives
Olives are the perfect party snack; not only are they high in polyphenols and vitamin E, but they’re also packed with satisfying healthy fats that keep hunger at bay. This fancy-feeling app couldn’t be easier to prep, and the heavenly citrus-herb scent is well worth the minimal effort.
Pomegranate Spritz
Pomegranate juice is brimming with antioxidant polyphenols, linked to benefits ranging from better memory to improved workout recovery. It also adds a delicious sweet-tart flavor and a beautifully festive red color to your cocktails.
